But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

Squats are the ultimate exercises as they target your quads ... A solid starting point is aiming for 3 sets of 12-15 reps of basic squats, practicing a few days a week. Strange illnesses that ...

Basic back squats are a pillar of strength ... So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Pro tip: Progress through these exercises according to your current strengths and limitations. If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Pro tip: Progress through these exercises according to your current strengths and limitations. If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.