Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

There were some big-time performances during the TSSAA basketball girls season last week. Now, you get to choose the best. Vote for the Ponce Law Nashville area girls athlete of the week today.

Specific exercises, such as wrist turns and towel twists ... Use the opposite hand to raise the wrist up as far as possible. Slowly bend the wrist down as far as possible without the support ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...

Florida basketball had its 16-game home win streak ... sank two free throws with 5.0 seconds remaining, putting Florida up 83-79. Alijah Martin sank a 3-pointer at the buzzer, but it wasn't ...

So that’s a different way to warm up my wrist.” Daniels, who played basketball through eighth grade, credits the game for helping him develop better vision. “Playing quarterback, you got to ...

WEST LAFAYETTE - Purdue women's basketball had the buzz of Mackey Arena ... to a 14-5 in the opening five minutes. USC would heat up while the routine of ball insecurity and missed shots would ...

Through 20 games, UNC basketball has matched its loss total from last season. The unranked Tar Heels are treading water after a 67-66 loss at Wake Forest on Tuesday night. There were two ...

Freshman guard Jaquan Johnson came off the bench for 17 points, including a momentum-preserving 3-pointer, and senior guard Duke Deen heated up for nine ... Monday's new AP Top 25 basketball ...

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

UVA Basketball, with Boston College in town on ... True story: my wife gave up her season tickets this season (we might have anticipated … something), so she buys single-games each time out.