This will allow you to be more kind to yourself. Do things you like. Even if you are the most belittling self-talker in the world, there are still actions you can take to be nicer to yourself.

I felt much more relaxed and at peace—and received a standing ovation. I laughed to myself at the ironies: to get approval, stop seeking it; to take care of yourself, take care of others. This ...

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Be Kind to Yourself When You’re Feeling Stressed Out Burnout is a serious problem at work. It can make you feel emotionally exhausted, cause cynicism, and hinder your job performance.

6 Little Ways To Be Kind To Yourself If You Always Beat Yourself Up For Everything. by Julia Guerra. Oct. 16, 2017. Shutterstock. How heartbreaking is it that we're usually our own worst critics?