Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

“In addition, SMRE students receive a $4,800 stipend, and SMRAs earn $ 5,400 for the eight weeks they will be in the program, making it both educational and financially supportive,” Guerrero said.

Participants of the Supplemental Nutrition Assistance Program, SNAP, can get a 50% discount on qualifying fresh produce using their SNAP-EBT card at Pay-Less Supermarket locations from May 6 to 8.

The program will focus on the strategic areas of college readiness, career readiness, social-emotional skills and the celebration of cultural heritage and identity, according to a press release ...

Racine, WI — Register for library programs by calling (262 ... Staff members will be present at least until 6:30 p.m., but crafters typically stay until the library closes at 8.

HARTFORD, Conn.--(BUSINESS WIRE)--HSB, a leading specialty insurer and technology provider, today introduced Meshify Defender Slim™, its latest and thinnest Internet of Things (IoT) sensor ...

PHOENIX (AZFamily) — Fourteen Arizona nonprofits and organizations are losing an estimated $6 million from federal ... is cutting $400 million from AmeriCorps, a program that helps local ...

On Friday, April 25, our Zagreb campus hosted the 6th Honors Program Colloquium, where students presented their research projects developed under faculty mentorship. The Honors Program, launched in ...

Bright morning sun is streaming through the windows of Sandra Dill's New Haven, Connecticut, home as she reads a picture book about penguins to a room full of busy toddlers. While listening, the ...

HEISKELL, Tenn. — A pause on federal funds for a program designed to ease worker shortages on farms could put the businesses at risk of closing. The United States Department of Agriculture's ...