I know, because if there’s one person who rolls their eyes (in jest) the most at my reliance on my teddy bear, it is my mother. She can’t quite get her head around the fact that her two adult ...

and she seemed even more content because she realized that I also valued teddy bears. I told her it was okay to be an adult who carried a teddy bear and that there was no need for her to feel any ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

(CNN) — Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy ...

“It’s not just the food,” the bear growled in agitation. “I am restless. My body tells me I should sleep; my mind is restless. I just can’t seem to relax. I’ve been trying for a wee ...

This is also called Obstructive Sleep Apnoea (OSA). OSA affects between 9% and 38% of the global adult population, according to a study published in the Sleep Medicine Reviews. The risk of OSA ...

Kamila Charles, a college senior in Florida, is among the many young adults who are now prioritizing their sleep routine. "Magnesium, I do my skin care, I put my hair in rollers," she said of her ...

Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges ...