Interior designer extraordinaire MaCenna Lee offers 6 peaceful DIY ideas to create a calming bedroom makeover.

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Mick Weeks and Julie Alvarado Weeks' latest renovation on their beloved Moorestown home added peaceful, spa-like elements to ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The property has a main hacienda-style house that blends rustic charm with Spanish sophistication as well as a hilltop ...

Declutter by category While it may seem logical to declutter by room, Mimi suggests approaching it by category. ‘It goes clothes, books, papers, miscellaneous bits in the kitchen, bathroom and ...

Developed by Ashton Real Estate Development, the project will offer a range of studio, 1-bedroom and 2-bedroom apartments designed to provide a comfortable and modern lifestyle. The development will ...

Your bedroom should be more than just a place to sleep—it should be a sanctuary where you can unwind, recharge and find peace after a long day. In a world that often feels chaotic and fast-paced, ...

Don’t just talk about wellness—embed it into the workday. Provide resources like mindfulness apps, set up quiet zones or meditation rooms, and introduce yoga or relaxation sessions during office hours ...