You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...
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What Is VO2 Max? How To Use The Metric To Boost Your Workout Performance And HealthYou may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...
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