There's no one way to quit smoking, but to quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself, not to please your friends or family. It helps to ...

Pick a date to quit smoking and then stick to it. Write down your reasons for quitting before your quit day, and read the list every day before and after you quit. Come up with a quit plan.

The positive health effects of quitting smoking begin 20 minutes after your last cigarette ... and tasting things better than you were before. Within three days of quitting smoking, you’ll ...

However, quitting smoking at least 4–6 weeks before surgery and staying tobacco-free for 4 weeks after surgery can reduce the likelihood of wound complications by 50%. Several national ...

This article will discuss how smoking can affect physical appearance, including the face, skin, eyes, and more. It will also explain how quitting smoking can improve the skin. Over time ...

“In the first two years after quitting ... Due to the difficulties associated with nicotine addiction, smokers report many attempts at quitting, before they are able to find a successful ...

For some, withdrawal symptoms continue for multiple months after quitting. Nicotine dependence is not permanent, but many ...

“The smoker’s cough gets worse in the first few weeks after quitting because ... with your doctor first before trying any alternative treatments. Quitting smoking cold turkey isn’t right ...

Every time you inhale cigarette smoke or vapor, nicotine travels from your lungs to your heart, blood vessels, brain, and every other part of your body. Because nicotine is so addictive, with ...

Quitting smoking before the age of 50 gives you a better chance of avoiding lung cancer than quitting after 50, a study has suggested. Researchers from Korea studied more than 2.9 million people ...