Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...