The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Come to Ballymitty for Drive-in-Bingo on Monday nights to enjoy a game of bingo while sitting in your car. Bingo starts at ...

In memory of Conor Torsney, family and friends will embark on a 90km cycle taking in parts of Leitrim, Roscommon and Sligo on ...

Though still reeling from the Eaton fire, a group of L.A. area runners are determined to build a worthwhile future.

Four Corners Studio Tour Opening Reception, 5 p.m. - 7 p.m., Cortez Cultural Center, 25 N. Market St. Free. Meet the studio ...