Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer ...

If you liked that calisthenics workout, here’s another beginner-friendly session to add to your routine. You won’t need any fancy home gym gear – a chair at most and about 25 spare minutes. Since core ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7. If you love this workout, check out more new sessions with Courtad on the PS Fitness YouTube channel.

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep ...

Keep scrolling for your complete guide to the best outdoor walking workouts to enjoy this month, but for more on walking ...