On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Get ready to break a sweat in a truly unique setting! In Episode #2 of the 7 Minute Urbex Workout, we explore an abandoned ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...