Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...