Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

New products from EGYM, Card on Guard, ANCORE, Bison Inc. and others featured in the May 2025 issue of Athletic Business ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Whether you're a Muay Thai novice or pro, Phuket offers world-class training facilities and amenities for a memorable ...