Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

Ahead of the 2027 election and amid VP Kashim Shettima’s fate in the poll, former Sokoto state governor Aliyu Wamakko has ...

Adam Chase, the president of the American Trail Running Association and author of “The Ultimate Guide to Trail Running,” said ...

A rare flight by the US military’s "doomsday plane," the Boeing E-4B Nightwatch, into Washington DC airspace triggered ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum ...