This variation allows for a full range of motion and provides unilateral training, helping to address any strength imbalances ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... the arm moves away from the body, peaking when the arm is ...

Behind-the-body cable lateral raises: This one is my favourite variation for two reasons. The first being that it is a one-handed variation, so you’re working one side of the body at a time.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the ... increases as the arm moves away from the ...