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'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

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Behind-the-body cable lateral raises: This one is my favourite variation for two reasons. The first being that it is a one-handed variation, so you’re working one side of the body at a time.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the ... increases as the arm moves away from the ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... the arm moves away from the body, peaking when the arm is ...

Charles Dolan, a pioneer of the cable-television industry who launched Home Box Office and AMC Networks, has died at age 98. Dolan was the founder of Cablevision Systems, which over four decades ...

or a cable machine. Lateral raises are an isolation exercise that focuses on your shoulders. They're mainly used to target strengthening shoulders rather than as part of a full-body workout.

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.