Cable lateral raise is a shoulder exercise ... slowly and hold for 3–7 seconds before lowering it back down. The dead-stop lateral raise reduces the momentum and thus increases the tension ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

Behind-the-body cable lateral raises: This one is my favourite variation ... In the bicep curl one would stand with the back to the wall, to kill the momentum that is sometimes needed to curl ...