'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

He continues to recommend dumbbells or an easy bar. Side Delts: Behind the Back Cable Lateral Raise From a scientific perspective and his coaching experience, Dr Pak recommends the behind-the-back ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

"I'm behind the 8-ball now. I've got to get my guns a-blazing tomorrow." The odds are stacked against DeChambeau coming from that far back to win on Sunday. All but one of the past 35 winners of ...

He didn't waste time, either. Right off the bat, Matthews opened the scoring with an over-the-shoulder, behind-the-back masterpiece. Turns out, that was just the appetizer. In the second half ...

Regardless of the reason, if you're delinquent, in default or struggling to pay, there are ways to get back on track. Here's what to do if you're behind on your student loan payments.