The bellows breath can help wake you up when you’re feeling tired or exhausted, explains Clarke. Start by making loose fists with your hands and holding them by your shoulders so your elbows are ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

I have a video on marcisharif.com if you feel like you need to see it to really get it. Bellows breathing is an energizing breath. You may need to build up to it, but whether you do it for 10 ...

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...