Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Just like fingerprints, your breathing patterns may be a unique identifying feature. Scientists have found they can identify ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

Here's how to try "cycling sighing," box breathing and more techniques to help you relax. Sept. 15, 2022, 1:00 PM EDT / Updated Sept. 13, 2024, 12:46 PM EDT By A. Pawlowski ...

Saline nasal rinses and sprays can help clear allergens and mucus, promoting smooth airflow. And mechanical aids, such as nasal strips or nostril dilators, widen the nasal aperture, encouraging nose ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

George Bellows was an American Impressionist & Modern artist who was born in 1882. His work is currently being shown at multiple venues like Addison Gallery of American Art in Andover. Numerous key ...