The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too long, it damages blood vessels, ...

Some eat fast, some eat slowly, some leave food for later, and some don’t. But behind those habits are certain ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

(Photo Credit: E=/Getty Images) The term "cortisol belly" describes increased levels of the hormone cortisol playing a role in where and how much fat you gain. But different things play a role in ...

Weight loss coach explains the various types of belly fat, their causes, and shares expert solutions to help target and reduce them for ahealthier, toned body. Belly fat is often seen as a ...

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than total body fat, particularly in women. This link between central fat and ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Obesity, defined as abnormal fat accumulation ... Measuring waist circumference at the level of the belly button provides a quick and effective assessment of central obesity.