All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Body mass index (BMI) has long been a common tool for estimating a person's relative weight status based on a simple height to weight ratio. It's easy to calculate, widely accessible and often used ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

NEW YORK CITY, NY / ACCESS Newswire / May 29, 2025 / In a world that increasingly values health, appearance, and performance, finding the right weight-loss solution has never been more crucial-or more ...

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than total body fat, particularly in women. This link between central fat and ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

(Photo Credit: E=/Getty Images) The term "cortisol belly" describes increased levels of the hormone cortisol playing a role in where and how much fat you gain. But different things play a role in ...

Tried a dozen different ways to shift that stubborn belly and still ... regulate blood sugar levels. When insulin isn’t used effectively, excess glucose is stored as fat, particularly around ...