These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Stress plays a crucial role can the accumulation of belly fat. High levels of stress trigger the release of cortisol, a hormone that, when chronically elevated, can lead to fat deposition in the ...

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than ...

Higher levels of belly fat may trigger the process of developing Alzheimer’s disease up to 20 years before any symptoms appear, a new study suggests. obesity is a risk factor for dementia By ...

This latest research suggests that healthy visceral fat levels are critical to producing enzymes, proteins and molecules that support brain health. sutadimages – stock.adobe.com While belly fat ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

Regular exercise doesn’t just burn calories—it fundamentally changes your fat ... level, according to groundbreaking research. A recent study has uncovered surprising differences between the ...

Those with high levels of body fat in their belly area saw a 13 percent increased risk compared with those with low levels. Those with high muscle strength were 26 percent less likely to develop ...

As the size of a person’s belly grows, the memory center of ... or MRI, to measure levels of visceral fat that occur when waistlines expand. “The more visceral fat one has, the more ...