While finishing a routine bench press, this person lost grip of the barbell, and it slipped from their hands, crashing onto their chest. The unexpected drop startled those nearby. Though no serious ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

For the half-back, who has found a home at the Black and Whites this year, that will ensure the tide turns again, with Hull, ...

The Ruger Super Redhawk in .22 Hornet is my favorite type of gun. It isn’t one I need, but it sure as hell is one I want.

There have been few NFL players as intimidating or as physically imposing as 2-time Super Bowl Champion and former Pittsburgh ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how ...