While finishing a routine bench press, this person lost grip of the barbell, and it slipped from their hands, crashing onto their chest. The unexpected drop startled those nearby. Though no serious ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie on the bench and drive your feet into the ground. Set your shoulder blades and keep your upper back tight. Grip the bar, brace your core, and press with control. Press the bar off the pins ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

More than 85 top prospects participated in multiple physical tests, including vertical and horizontal jumps, the bench press, and the Wingate test, on Saturday.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

There were plenty of numbers behind the OKC Thunder's Game 3 loss to Indiana in the NBA Finals. Here's a look at key ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...