These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Coach Kurt Ellis, NASM-CPT, demonstrates a workout that will help gym newbies master the bench press exercise as part of the Beginner's Guide to Muscle series.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

NFL Combine bench press record In 1999, defensive tackle Justin Ernest from Eastern Kentucky University set the NFL Scouting Combine bench press record by completing 51 reps of 225 pounds.

Prospects are asked to press 225 pounds as many times as possible without racking the bar, leaving a place for the league's bigger and slower linemen to shine.