Most recently, Schwarzenegger responded to a fan's question about his bench press technique, specifically relating to his grip: when he performs this move, his thumb is not wrapped around the bar.

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new ...