A study published in the Journal of Exercise Science & Fitness investigated the effect of press-up training with a similar load of to 40% of 1- rep max bench press ... handy crib sheet, so you ...

Dubbed by some as the unofficial eighth round of the draft, undrafted free agency is an important part of team-building. Even ...

An audit found the Cleveland County Sheriff's Office has failed to properly encumber funds and made inappropriate travel ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High ...

The position group might not be Nebraska's most improved, most interesting or most high profile. But the offensive line exits ...

While most teams focus on 40-yard dash times and bench press reps, GM Jason Licht has embraced a radically different and polarizing approach: draft and sign only players who aren't “assholes.” ...

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Something would have to change in the makeup of the Dodgers’ bench (populated by veterans Chris Taylor, Kiké Hernandez, Austin Barnes and Miguel Rojas on most days) to create a spot for Kim ...

His ability to blow through a flurry of bench-press reps at 225 pounds during the “Husker Games” underscored his physical ability to handle another season in the Big Ten trenches. Will the ...