While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

You step into the gym, head straight to the bench, do a couple of arm circles, and bang out some reps with the bar. That quick-and-dirty warmup might feel like enough to get moving, but it's one ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

In a game in which the starters struggled to score, the Boston University men’s basketball team’s bench stepped up and boosted the team to a 75-58 win over Lafayette College on Sunday afternoon at ...

3 observations after bench steps up, Sixers beat Kings for 4th consecutive win originally appeared on NBC Sports Philadelphia Eight days after allowing 144 points in a seventh consecutive loss ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their age.

Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts.