Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Sean Elliott initially joined the powerlifting team at Hershey High School during his sophomore year as a way to get stronger for football season."I found a lot of good athletic improvement through ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.