DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

A 500-pound bench press is so rare, less than one percent of the population can do or have done it. To put that in perspective, former Dallas Cowboys offensive linemen Larry Allen benched 700 pounds.

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...