Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

Grade 12 learner Szethyn Fulop from Trinityhouse Little Falls proved his capabilities by dominating the South African ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...