As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Naomi Osaka spotlights gym hygiene issues, highlighting why cleaning equipment matters and how proper etiquette improves ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

This is the 2nd episode of our Metal Working for Beginners series where we show how to bend 1/8th inch and 3/16 inch steel plate into benches without needing expensive specialized tools. We use 2x4s ...