As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Samuel Luckhurst wrote in his report for The Manchester Evening News that the Brazil international did not complain and kept ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Naomi Osaka spotlights gym hygiene issues, highlighting why cleaning equipment matters and how proper etiquette improves ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

James “Chico” Hernandez of Washburn traveled to Williston, Vermont, on April 12 and competed at the Vermont State Senior Powerlifting Championships held at the Warehouse/Lift-VT Gym.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...