The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Protesters ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

At first glance, Sivia could be any other member of the Westbank Athletic Club, where fitness is a way of life. But it’s when ...

No matter what anyone says, a 275-pound bench is impressive. In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took ...

Squat, bench presses, and deadlifts allow you to load ... The weights and volume will increase each week, so even if you're not leaving the gym feeling crushed, trust that your training is working.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Sophomore guard KK Arnold was an integral part of the UConn Huskies team that won the national championship last season.

Here are five things we learned from Untold: The Liver King. Johnson says he can trace his need to exercise and gain muscle ...