As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

but inexpensive at-home gym. In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are several key ...

Samuel Luckhurst wrote in his report for The Manchester Evening News that the Brazil international did not complain and kept ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

This strength sport is more popular than ever. Here's what all the fuss is about.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter nearby, everything seemed under control. But just when he thought he had it ...