If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

It’ll be “caps in the air” tonight as the SHS Class of 2025 graduates, accept their diplomas, and wrap up their careers as Ricebirds. Some will continue their education; others will enter the ...

At first glance, Sivia could be any other member of the Westbank Athletic Club, where fitness is a way of life. But it’s when ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

The Portage community visited Portage Central Elementary for the last time on Wednesday, May 14, 2025. The 56-year-old ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Protesters ...

All the very latest on the Man United injury front ahead of Friday night's Premier League clash with Chelsea and next week's ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Melbourne’s newest luxury home has landed in Toorak with an eye-watering price guide, a rooftop bar with city views, and space for a serious car collection.

Discover how much Jason from GTA 6 can bench press, his workout form, and whether his beachside lifting could be an in-game ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...