IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The Louisiana Judiciary Commission last week recommended the unpaid time off for Medley, along with costs of about $5,500 ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Asked to reveal the toughest cornerback he's faced, Cincinnati Bengals All-Pro wide receiver Ja'Marr Chase was easily able to name Cleveland Browns rival Denzel Ward, who he's faced twice a year since ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...