It's been a series of strange situations since late February surrounding the Notre Dame women's basketball team, and Friday ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

After five seasons of bending over backward to help Williams develop his game, the Bulls have told him it's time to sink or ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

It has become a millstone around their neck, a monkey on their back and goodness knows what else those of a Sheffield United ...

Inter Milan kept their Serie A title defence bubbling with a vital away victory at the weekend and their Scudetto and ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Step forward with your right foot ... Extend your legs out in front of you and lift your hips off the bench. Bend your elbows ...

With so much change in college athletics, a number of unusual ideas have been proposed in an effort to corral the chaos.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

The lines between fact, science, and uncertainty are increasingly blurred. Things once treated as dogma are being questioned.