While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of ...

Standing Forward Bend or Uttanasana is one of the first yoga poses done by a beginner. But it can only be beneficial if done properly. Here's how you can do it.

Eight hundred pounds. That’s how much Julius Maddox plans to bench press at South Bend’s East Race Muscle on Saturday. If he does so, the 33-year-old professional powerlifter from Owensboro ...