Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

CASSOPOLIS, Mich-- ABC57 has new details on the Cassopolis Police car theft and getaway. The suspect, Andy Freshour, was charged with fleeing police, obstruction, firearm possession, and much more.

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The Grand Beach Michiana Police Department reports officers responded to the 4100 block of Lakeshore Drive for a man stuck in an approximately nine-foot-deep hole around 1 p.m. Thursday.

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Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

But no matter what you look like or what age you are, anybody can accentuate their waist (or even create one!) to look and ...

All you need is a waist trainer to accomplish this workout. If you didn't know already, your obliques are the muscles on the sides of your waist, and they support your core in everything you do. This ...

A homeowner took to the internet for advice after finding a "happy little family" of insects near their home, only to get a ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Reviewers praise these sneakers for their comfort and support. The shoes have a springy cushion to keep you cozy and stable ...