Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a slight bend to your knees, pushing your ...

Hold your feet together with your hands and bend at the waist, lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths. The closer your feet are to the body, the more ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

To perform the exercise: Stand with feet shoulder-width apart, holding a dumbbell in one hand, and keep the other hand on ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and ...