Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

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And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

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If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

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You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

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