A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability. The actor pulled three-a-days to get his physique ready for the ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Like the Oura Ring, the Samsung Galaxy Ring is an excellent discreet wearable, but one that doesn't require a subscription, ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...