CHCA’s Julia Shafer wins the 200-yard individual medley in a photo finish Friday, Feb. 21, 2025, at C.T. Branin Natatorium.

The state experience was everything the Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team hoped it would be. Benson/KMS Area was elated to be one of the eight participants at the Class A state ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Ross High School's Cooper Burt won the 100 backstroke in a new DII state record of 48.28 seconds Feb. 21, 2025. He broke old ...

In the past Morgan Thomas has put pressure on herself to excel in all of her routines for the Fowlerville Pinckney Morrice Webberville gymnastics team. But FPMW coach Katie Paquette has noticed Thomas ...

Pregame routines are like mental sanctuaries, where players visualize what they are about to do. Few approach it like Durant.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

That was fun! The reigning national and SEC champion LSU gymnastics team poured it on at the end and pulled off the upset ...

UW-Eau Claire gymnastics hosted sixth-ranked Winona State Warriors at the McPhee Physical Education Center on Friday, Feb. 14 ...

Considering that, the "best phone" depends on your budget and priorities. Still, we can make a general assessment of the best phone overall. Among the best phones available now, Apple's iPhone 16 ...