Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Balancing best practices with patient affordability and literacy. Here’s how one doctor adapts treatment plans for real-world ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Managing your blood sugar levels is a key factor to staying healthy, whether you're living with type 2 diabetes or just ...

Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation. As a starting point, the American Diabetes Association (ADA) advises that ...

revealed the best breakfast options for diabetics. Breakfasts rich in fibre, protein and healthy fats are recommended to maintain stable blood sugar levels. Suggestions include pumpernickel bread ...

Let’s face it—managing diabetes can feel like you’re walking ... while others you’ve been avoiding could be your new best friends. That “healthy” breakfast you’ve been eating?