For the outdoor crowd, Arc'Teryx is the best of the best. This T-shirt is loose and airy, keeping you cool regardless of how ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...