You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...

If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific to your body type. Overall, endomorphs ...

Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you ... and medium frame. Endomorph You tend ...

Special diet and workout plans can help you achieve optimum ... Circuit training with short intervals between sets is best for you. Endomorphs tend to gain weight easily, and your diet should ...

The endomorph diet is similar to paleo without limitations on legumes, grains and dairy. So, altering paleo plans to include more high-fiber complex carbohydrates, non-starchy vegetables ...

Endomorphs typically do best on a diet that is higher in protein and fat, with less carbs. A crash course in biology states that a human being is categorised by three basic body types: endomorph, who ...

When everything seems to have a mysterious double-meaning, it probably comes as no surprise that we think our body shape might provide clues to what foods it wants you to it. For instance, if you've ...

Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for muscle mass, the key lies in a sustainable approach to diet and fitness.

Your New Year's resolution diet ... eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That's according to U.S. News & World Report's best diet rankings ...