Daily exercise, diet habits, and even metabolic changes ... help to avoid those plateaus and keep you in your best shape, Catudal says. Endomorph Adding HIIT workouts to your training routine ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

You need a plan that satisfies hunger, fuels workouts and feels doable. The best weight loss diets aren’t about restriction, they’re about sustainable results. A few specific dietary patterns ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar. Vegetables rich in protein: spinach, artichokes, broccoli, Brussels sprouts.

For women who are undergoing treatment for ovarian cancer or have completed treatment, nutrition is key. It will not only help with your overall health and well-being, but also help you feel ...

Eating iron-rich foods in moderation is only one element of the best diet for hemochromatosis. Other factors, such as the other nutrients in the foods you eat, might affect your iron absorption.

She now covers breaking and trending news for CBS News' HealthWatch. People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

“Getting your medical information from popular culture or social media is not the best idea. Get your medical advice from the person who’s gone to medical school. Diets like this are alluring ...