In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable way ...

Each requires specific diet and exercise ... about how to build muscle and lose fat at the same time, regardless of your fitness level. it might be time to grab one of the best protein shakers ...

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...