Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

GLP-1 (glucagon-like peptide-1) therapies can be powerful tools in managing obesity, with patients taking these medications ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Here’s the reality check: if most individuals attempting to build muscle and lose body fat simultaneously plateau, it’s due ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...